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Tan Tien Chi Kung: Empty Force, Perineum Power, and the Second Brain
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Powerful Dragon and Tiger Breaths: The Dragon and the Tiger Breaths will transform you into an even stronger being. With Tan Tien Chi Kung your Empty Force will grow with these ancient and powerful Taoist breaths.
Perineum Power Exercises: You will receive clear and detailed explanations of Perineum Power and Perineum Power Exercises. By training the urogenital muscles, the perineum, anal and the genital muscles you will learn to control the Three Lower Gates. You will discover how to generate and store Tan Tien Chi more efficiently.
Inner Chi Belt and the Second Brain: You will develop your best Inner Chi Belt by using the Dragon and Tiger Breaths with Perineum Power in the Eleven Animal Postures. Tan tien Chi Kung activates your Second Brain enabling you to discover true rest in Doing Nothing.
Eleven Animal Postures: Observation of the behaviour of eleven particular animals gave rise to these Taoist postures and movements. Master Mantak Chia presents and organises these movements step-by-step making them useful and fun for the enthusiastic student.
Powerful Dragon and Tiger Breaths: The Dragon and the Tiger Breaths will transform you into an even stronger being. With Tan Tien Chi Kung your Empty Force will grow with these ancient and powerful Taoist breaths.
Perineum Power Exercises: You will receive clear and detailed explanations of Perineum Power and Perineum Power Exercises. By training the urogenital muscles, the perineum, anal and the genital muscles you will learn to control the Three Lower Gates. You will discover how to generate and store Tan Tien Chi more efficiently.
Inner Chi Belt and the Second Brain: You will develop your best Inner Chi Belt by using the Dragon and Tiger Breaths with Perineum Power in the Eleven Animal Postures. Tan tien Chi Kung activates your Second Brain enabling you to discover true rest in Doing Nothing.
Eleven Animal Postures: Observation of the behaviour of eleven particular animals gave rise to these Taoist postures and movements. Master Mantak Chia presents and organises these movements step-by-step making them useful and fun for the enthusiastic student.