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Power Over Panic: Freedom from panic/anxiety disorders
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Power Over Panic 2nd Edition provides a practical approach to understanding and overcoming anxiety disorders. At the core of the book is a drug-free simple and creative five-step method based on meditation and a mindfulness cognition technique.
Based upon award-winning programs and workshops, Power Over Panic 2nd Edition, explores self-esteem issues and the reasons why people struggle to recover. It has been significantly expanded to include coverage of unique early intervention strategies to prevent the development of anxiety disorders.
Power Over Panic 2nd Edition provides a practical approach to understanding and overcoming anxiety disorders. At the core of the book is a drug-free simple and creative five-step method based on meditation and a mindfulness cognition technique.
Based upon award-winning programs and workshops, Power Over Panic 2nd Edition, explores self-esteem issues and the reasons why people struggle to recover. It has been significantly expanded to include coverage of unique early intervention strategies to prevent the development of anxiety disorders.
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