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Zen Body-Being
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An enlightened approach to physical skill, grace and power.
In this inspiring guide, Peter Ralston provides a different kind of "physical education" for anyone interested in body improvement and skill enhancement. Using simple, clear language to demystify the Zen mindset, he draws on more than three decades of experience teaching students and apprentices worldwide. Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, balanced structural awareness, which have a profound and sometimes instantaneous effect. Where similar guides teach readers what to do, this book teaches readers how to be.
An enlightened approach to physical skill, grace and power.
In this inspiring guide, Peter Ralston provides a different kind of "physical education" for anyone interested in body improvement and skill enhancement. Using simple, clear language to demystify the Zen mindset, he draws on more than three decades of experience teaching students and apprentices worldwide. Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, balanced structural awareness, which have a profound and sometimes instantaneous effect. Where similar guides teach readers what to do, this book teaches readers how to be.
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