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The Trigger Point Therapy Workbook
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The proven method for overcoming soft-tissue pain, now available in a practical, step-by-step format.
This workbook will help you identify the source of your pain by addressing the problem of myofascial trigger points - tiny contraction knots that develop in a muscle when it is injured or overworked, resultingt in chronic pain. Trigger point massage increases circulation at the site of the problem and can provide lasting relief.
The proven method for overcoming soft-tissue pain, now available in a practical, step-by-step format.
This workbook will help you identify the source of your pain by addressing the problem of myofascial trigger points - tiny contraction knots that develop in a muscle when it is injured or overworked, resultingt in chronic pain. Trigger point massage increases circulation at the site of the problem and can provide lasting relief.