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The Spiritual Legacy of Shaolin Temple: Buddhism, Daosim, and the Energetic Arts
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Combining the genius of Chan (Zen) Buddhism and Daoism with rigorous physical and martial discipline and breathing exercises, the unique training that originated at China's famous Shaolin Temple would eventually change the way the world perceived mind and body.
Here, Andy James examines Shaolin's spiritual legacy: time-tested techniques in martial arts, health maintenance, energetic healing, and inner transformation. He explains how the unique traditions of the Shaolin Temple continued to interact and evolve in dynamic relation to culture, society, and the individual. This engaging and very personal book will appeal to martial arts enthusiasts, healing arts professionals, and anyone interested in the mind-body connection.
Combining the genius of Chan (Zen) Buddhism and Daoism with rigorous physical and martial discipline and breathing exercises, the unique training that originated at China's famous Shaolin Temple would eventually change the way the world perceived mind and body.
Here, Andy James examines Shaolin's spiritual legacy: time-tested techniques in martial arts, health maintenance, energetic healing, and inner transformation. He explains how the unique traditions of the Shaolin Temple continued to interact and evolve in dynamic relation to culture, society, and the individual. This engaging and very personal book will appeal to martial arts enthusiasts, healing arts professionals, and anyone interested in the mind-body connection.