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Power Yoga
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A fully-illustrated, step-by-step guide to astanga or 'power' yoga. This book is an introduction to Astanga Vinyasa yoga and presents the Primary Series in its complete form. You will find out about what distinguishes Astanga Vinyasa yoga from other forms of Hatha yoga, and makes it such a complete psycho-physical form of training.
A fully-illustrated, step-by-step guide to astanga or 'power' yoga. This book is an introduction to Astanga Vinyasa yoga and presents the Primary Series in its complete form. You will find out about what distinguishes Astanga Vinyasa yoga from other forms of Hatha yoga, and makes it such a complete psycho-physical form of training.