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Light on Yoga
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The classic work by the world's greatest and best known teacher of yoga, Light on Yoga includes:
- An introduction to the philosophy and practice of yoga
- Detailed descriptions of more than 200 postures
- Techniques for stilling the mind through breathing exercises
- Over 600 photographs illustrating the postures and breathing techniques
- A 300-week yoga course progressing from beginner to advanced level
- Exercises and postures for specific conditions
B K S Lyengar has been teaching and demonstrating yoga throughout the world for more than fifty years.
The classic work by the world's greatest and best known teacher of yoga, Light on Yoga includes:
- An introduction to the philosophy and practice of yoga
- Detailed descriptions of more than 200 postures
- Techniques for stilling the mind through breathing exercises
- Over 600 photographs illustrating the postures and breathing techniques
- A 300-week yoga course progressing from beginner to advanced level
- Exercises and postures for specific conditions
B K S Lyengar has been teaching and demonstrating yoga throughout the world for more than fifty years.
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