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Change Your Thinking
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Positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT.
All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.
Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. Sarah Edelman explains the principles of CBT in a straightforward and compassionate way that will help you take control and find more positive ways of dealing with things.
Positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT.
All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.
Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. Sarah Edelman explains the principles of CBT in a straightforward and compassionate way that will help you take control and find more positive ways of dealing with things.
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